Individual Skills

Energy Management

About this skill

Why it matters‍

While time is a finite resource, energy is different. It has four sources: the body, emotions, mind, and spirit. Each of them can be systematically expanded and renewed.  

Our goal‍

Power up your team with tips to manage their energy so they work in a more sustainable way and become less likely to burnout.

Sample challenges to help you act on it

🔹 Strategic Recovery Breaks

Include at least one strategic recovery break in your day and test if you feel more productive.

🔹 Routines For Flow

Create small routines that give you energy and set you up for maximum focus.

💙 What our Skoachees say about it

"I'm more organized and aware of my energy level during the day. And I've felt amazing these last two weeks with the changes I've made." Liliana Carbono,


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