This is called Neuroplasticity: the brain’s ability to physically change in response to new thoughts, feelings or actions.
Neuroplasticity works both ways: we can learn, but we also forget. We learn best over spaced sessions, insisting on the new thoughts, feelings or actions.
This cements changes in the brain, making them easier to use and more effective.
Skoach sends spaced challenges to be applied on the job and monitored through a gamified experience.